You can also use boneless breasts. This is a mild curry you can jack up by adding more curry, chilli pepper and/or chilli paste. Serve alongside rice or rice noodles.
1. Dust the chicken with flour. Spray a wok with cooking oil. Add vegetable oil and place over medium heat. Saute the chicken for 4 minutes per side or until nicely browned. Add the sliced onion and saute until lightly browned, about 8 minutes. Add the bell pepper and cook for 4 more minutes.
2. To make the sauce, combine the coconut milk, juice concentrate, sugar, fish sauce, curry, garlic, ginger and jalapeƱo/chili paste in a bowl, mixing well. Add to the chicken mixture, reduce heat to low and cover. Simmer for 15 minutes until the chicken is cooked through, turning it halfway through the cooking time.
3. Combine the diced red onion, yogurt, cilantro and lemon juice in a small serving bowl. Place the chicken in a serving dish and serve the yogurt dish alongside.
Prepare the coconut sauce and yogurt topping a day in advance if you want. Cover and refrigerate.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (484g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 427 | ||
Calories from Fat: 146 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 70.3mg | 22 % | |
Sodium 133.3mg | 5 % | |
Potassium 954.9mg | 25 % | |
Total Carbohydrate 38.6g | 11 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 35.1g | ||
Protein 33.2g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 427
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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