Try this Chicken Tortilla Soup recipe, or contribute your own.
Suggest a better descriptionBroth:
Heat the oil in a large pot until hot. Add the calabaza/pumpkin, onions, jalapenos and garlic, then saute until they loose their raw appearance. Add the chicken broth, corn, jicama, and tomatoes, then bring to a boil. Reduce the heat and simmer until the calabasa is tender. Season to taste with salt, then add the lime juice, oregano and fully cooked sliced chicken breast. Simmer for an additional 5 minutes then cut the heat.
Garnish:
Cut the tortilla strips in half on a clean cutting board then cut into 1/8th inch strips and set aside. Place the oil in a small pan and heat to medium heat. Add small amounts of the strips and fry until crisp. Remove and place on a paper towel lined plate to absorb the excess oil. Lightly season the crisp tortillas with salt. Repeat the process until all the tortillas are fried.
Add strips and avocado to soup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (971g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 1429 | ||
Calories from Fat: 544 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 60.4g | 81 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 33.8g | ||
Polyunsanturated Fat 17.7g | ||
Cholesterol 43.8mg | 13 % | |
Sodium 1287.6mg | 44 % | |
Potassium 1716.6mg | 45 % | |
Total Carbohydrate 188.8g | 56 % | |
Dietary Fiber 31.7g | 127 % | |
Sugars, other 157.1g | ||
Protein 45.5g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1429
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.