Chicken breast pressed under a weight
Pre heat oven to 400 degrees.
Marinate chicken in olive oil, lemon zest salt, Pepper, paprika, garlic.
Stuff lemon zest and herbs if desired , under chicken skin.
Heat 2 tablespoons olive oil in pan:place chicken skin side down, and weigh chicken down with weight. Cook over medium high heat for 10 min, or less,.
Then cook in oven weighted for about 15 min.
Take out and. Turn chicken overlook for about 15 min. Chicken should read 160 degrees on thermometer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (933g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 2051 | ||
Calories from Fat: 1314 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 146g | 195 % | |
Saturated Fat 40.7g | 203 % | |
Monounsaturated Fat 62.8g | ||
Polyunsanturated Fat 30.5g | ||
Cholesterol 690mg | 212 % | |
Sodium 645.5mg | 22 % | |
Potassium 1764.2mg | 46 % | |
Total Carbohydrate 1.7g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 1.6g | ||
Protein 171.5g | 245 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2051
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