Try this Chicken Vegetable Packets recipe, or contribute your own.Suggest a better description
Cut four 12" circles from the kitchen parchment paper or cut similar sized pieces of tinfoil. Fold each circl in half, then unfold. Place 1/2 cup of vegetables in the center of each circle, next to the fold. Top with a chicken breast & some of the rest of the ingredients. Refold the paper over the chicken so that the cut edges meet. Fold & roll the edges up all the way to seal. Place the packets on a backing sheet. Bake at 400 degrees for 20-25 minutes unti lthe parchment paper is browned & puffed. Cut open & serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (416g)|
|Recipe Makes: 1|
|Calories from Fat: 33 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 164.7mg||51 %|
|Sodium 342.8mg||12 %|
|Potassium 957.3mg||25 %|
|Total Carbohydrate 14.2g||4 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 12.9g|
|Protein 66.8g||95 %|
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Calories per serving: 359
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