* Steam chicken for 12 minutes. * Turn off heat and leave chicken in steamer for another 12 minutes. * Remove. Chop and arrange on plate. * Mix chopped spring onion, chopped ginger, oil, soy sauce and sugar well and pour over chicken. OrientalFood.com Recipe Format by Dave Drum - 20 Morch 99 FROM: Uncle Dirty Daves Kitchen Posted to CHILE-HEADS DIGEST by Dave Drum
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|Serving Size: 1 Serving (214g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 236 (53%)|
|Amt Per Serving||% DV|
|Total Fat 26.2g||35 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 10.3g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 118.3mg||36 %|
|Sodium 1686.1mg||58 %|
|Potassium 385.4mg||10 %|
|Total Carbohydrate 21.4g||6 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 21g|
|Protein 31.2g||45 %|
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Calories per serving: 449
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