The chicken is very flavorful but not too spicy for kids.
Combine the garlic, wine, Worcestershire sauce, 1 Tbs of the oil, and lemon juice and marinate the chicken for at least 15 minutes, preferably a bit longer and up to 1 day.
Heat the remaining oil or a mixture of oil and butter in a large skillet. Mix together the flour, salt and pepper in a shallow pie pan or something similar. Take the chicken from the marinade (but save the marinade!) and dredge it in the flour mix. Saute the chicken in the oil/butter mix until browned on all sides, about 8-10 minutes.
Mix the honey in with the marinade. Pour this over the chicken, cover, and simmer 20-25 minutes, until the chicken is done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 787 | ||
Calories from Fat: 512 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 56.9g | 76 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 39.6g | ||
Polyunsanturated Fat 9.9g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 235.2mg | 8 % | |
Potassium 661.5mg | 17 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 10.6g | ||
Protein 54.6g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 787
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