Amount Per Serving
calories 523
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 2 g 10 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 426 mg 18 %
Potassium 1801 mg 51 %
Total Carbohydrate 79 g 26 %
Dietary Fiber 30 g 121 %
Sugars 28 g
Protein 17 g 34 %
Vitamin A 1792 %
Vitamin C 86 %
Calcium 26 %
Iron 20 %
In a large bowl combine chickpeas, edamame, red pepper, green pepper, carrots, dried cranberries, minced garlic and set aside.
In a small bowl combine grapeseed oil, olive oil, vinegar, sugar, oregano, basil and rosemary. Whisk until blended.
Pour dressing over chick peas and gently toss.
Season with salt and pepper.
Chill for at least 30 minutes for flavors to blend.
Serve chilled.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 78 | ||
Calories from Fat: 58 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 198.9mg | 7 % | |
Potassium 109.8mg | 3 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 3g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 78
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