Try this Chickpea salad recipe, or contribute your own.
Suggest a better descriptionDrain and rinse chickpeas. Add sliced red pepper,chopped green onions,finely chopped garlic& 1/2 cup freshly chopped parsley.
Dressing: add 1/2 cup olive oil , and 2 tablespoons balsamic vinegar which together
Pour on salad toss and serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 149 | ||
Calories from Fat: 119 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.1mg | 1 % | |
Potassium 268.3mg | 7 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 4.8g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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