These chickpeas are a tasty way to add more fiber into your diet
This bright, peppery pesto is also delicious tossed with a combination of white
beans, string beans, and tuna. Or mix it into 2 cups of cooked whole wheat
couscous or bulgur.
Directions:
• Make the pesto: Combine the lemon juice, garlic, arugula, basil, oil, and pepper
in a food processor . Process until the herbs and garlic are finely chopped.
• In a medium bowl, toss the chickpeas with the pesto and season with up to ½ tsp.
of salt.
• Serve on the lettuce leaves.
Serves 4.
Nutrition Information:
Per Serving (¾ cup) —
Calories: 210
Sodium: 270 mg
Total Fat: 12 g
Saturated Fat: 1.5 g
Carbohydrates: 20 g
Protein : 7 g
Fiber: 5 g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (335g) | ||
Recipe Makes: Servings | ||
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Calories: 237 | ||
Calories from Fat: 184 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.4g | 27 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 631.1mg | 22 % | |
Potassium 799.6mg | 21 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 6.8g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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