Remove protective ice glaze from frozen chicken breasts by holding under lukewarm water about 1 minute. Place chicken in shallow dish in single layer.
Preheat oven to 400 degrees. Combine ancho chile and salt. Rub spices on chicken.
Heat oil in large oven-proof skillet to medium high. Cook chicken until browned, 2 minutes per side.
Transfer chicken in skillet to oven; bake 10 to 15 minutes or until the internal temperature in the thickest part of the chicken reaches 170 degrees on an instant read thermometer.
To make salsa, combine remaining ingredients in a small bowl; add a pinch of salt.
If desired serve chicken on a bed of rice and top with salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (131g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 21 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 68.4mg||21 %|
|Sodium 125.6mg||4 %|
|Potassium 317.8mg||8 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1g|
|Protein 27.4g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 142
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