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Name: Chile Rellenos Casserole
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 lb. ground beef (or ground turkey or chicken); 1/4 onion (chopped); 1 10 oz. can whole green chilies (or 2 roasted fresh gr; 1 1/2 cups cheddar cheese; 2 eggs; 3/4 cups milk; 1/8 cup flour; 1 tsp cumin; 1/2 tsp salt; 1/2 tsp pepper

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INGREDIENTS

1/2 lb. ground beef (or ground turkey or chicken)
1/4 onion (chopped)
1 10 oz. can whole green chilies (or 2 roasted fresh gr
1 1/2 cups cheddar cheese
2 eggs
3/4 cups milk
1/8 cup flour
1 tsp cumin
1/2 tsp salt
1/2 tsp pepper

INSTRUCTIONS

Preheat oven to 375F. Cook hamburger meat and onion. Drain, then add cumin, salt, and pepper.

Spray an 8x8 pan lightly with non-stick cooking spray, slice the Chiles in half length-wise then line the bottom of your pan with whole green chiles (chop extra green chiles for later).

Layer meat over green chiles. Top with cheese and chopped green chiles. Whisk together eggs and milk, then add flour and mix well. Pour this mixture over dish. Bake for 35 to 40 minutes

NOTES

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Nutrition

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Serving Size: 1 (870g)
Recipe Makes: 1

Calories: 1082
Calories from Fat: 665 (61%)

Amt Per Serving		% DV

	Total Fat 73.9g	98 %
	Saturated Fat 46.5g	232 %
	Monounsaturated Fat 20.8g
	Polyunsanturated Fat 2.3g
Cholesterol 235.7mg		73 %
Sodium 1560.8mg		54 %
Potassium 847.3mg		22 %
Total Carbohydrate 42g		12 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 41.7g
Protein 63.5g		91 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1082

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