Heat oil in skillet, add onion and green pepper. Cook until wilted. Add the meat and, using the edge of a heavy kitchen spoon, stir and chop the meat to break up any lumps. Sprinkle the meat with garlic, chili powder, cumin and oregano. Stir to blend. Add the bay leaf, pepper, tomatos, vinegar and crushed hot pepper. Bring to a boil and cook for 1 hour, stirring occasionally. Posted to recipelu-digest by "Christopher E. Eaves"
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|Serving Size: 1 Serving (3089g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 164 (19%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 0mg||0 %|
|Sodium 10538.4mg||363 %|
|Potassium 7808.4mg||205 %|
|Total Carbohydrate 170.9g||50 %|
|Dietary Fiber 47g||188 %|
|Sugars, other 123.9g|
|Protein 35.9g||51 %|
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Calories per serving: 864
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