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Suggest a better description1. Use a fork to mash the bread with the tomato paste and water to a paste-like consistency. Add beef, beans, cilantro or parsley, thyme, salt and pepper. 2. In a nonstick skillet heat oil over medium heat. Add onions and saute 3 minutes. Add garlic, jalapeno and cumin; saute until fragrant, about 2 minutes more. (If the mixture becomes too dry, add a tablespoon of water.) Let cool. Add to the meat mixture and mix thoroughly but lightly with your hands. 3. Shape into four 3/4-inch-thick patties. Grill or broil on a lightly oiled rack until browned and cooked through. 4. Serve on toasted onion rolls with lettuce and salsa. Data per burger: Calories.....405 Carbohydrates.....41g Monounsaturated fat.....7g Protein......26g Sodium..........962mg Polyunsaturated fat.....2g Fat..........15g Saturated fat......5g Cholesterol...........61mg From "The Eating Well Rush Hour Cookbook" Posted to MM-Recipes Digest V3 #290 Date: Sun, 20 Oct 1996 21:55:32 PST From: roy.harper@juno.com (roy harper)
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Serving Size: 1 Burger (129g) | ||
Recipe Makes: 4 Burgers | ||
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Calories: 184 | ||
Calories from Fat: 92 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 55.3mg | 17 % | |
Sodium 256.4mg | 9 % | |
Potassium 450.3mg | 12 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3.5g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
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