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*** Pan fry ground beef, onion and green pepper in skillet until meat is brown. Drain fat. Add remaining ingredients except beans and bring to a boil. Reduce heat, cover and simmer until thick (about 1 hour). Stir in beans and heat. For dried kidney beans; use 1/2 lb (for standard serving size). Wash, and cover with boiling water. Cook 2 minutes and remove from heat. Soak for 1 hour then bring to a boil, reduce heat and simmer till tender. Yield: 5 Servings Posted to EAT-L Digest 3 November 96 Date: Mon, 4 Nov 1996 10:06:46 -0800 From: Pamela Ramsey
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|Serving Size: 1 Serving (1488g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2063 (73%)|
|Amt Per Serving||% DV|
|Total Fat 229.2g||306 %|
|Saturated Fat 86.5g||432 %|
|Monounsaturated Fat 78.7g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 680.4mg||209 %|
|Sodium 689.6mg||24 %|
|Potassium 3616mg||95 %|
|Total Carbohydrate 40.7g||12 %|
|Dietary Fiber 12.5g||50 %|
|Sugars, other 28.2g|
|Protein 150.2g||215 %|
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Calories per serving: 2841
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