Chili con Carne
by cjfrancis
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INGREDIENTS
- 1 pound Ground sirloin
- 1 cup Onion ; chopped
- 2 cloves Garlic ; chopped
- 2 can (12 oz) Kidney beans ; undrained
- 1/2 jar Raspberry salsa
- 1/2 cup Water
- 2 tablespoon Chili powder
- 1 tablespoon Raspberry vinegar
- 1 teaspoon Salt
- 16 ounce Tomatoes ; diced
INSTRUCTIONS
In 2 qt pan, brown beef, stirring to break up as it cooks. Add onions and garli, pour off excess grease. Add beans, salsa, water, chili powder, tomatoes, vinegar and salt. Stir well. Heat to boiling, reduce heat, cover and simmer 30 min. Stir occasionally. Serve over rice w/salad.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1140g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 550 | ||
| Calories from Fat: 111 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.4g | 16 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 40.3mg | 12 % | |
| Sodium 91.7mg | 3 % | |
| Potassium 1632.3mg | 43 % | |
| Total Carbohydrate 94.6g | 28 % | |
| Dietary Fiber 17.2g | 69 % | |
| Sugars, other 77.4g | ||
| Protein 20.9g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 550
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