Try this Chili Crusted Flank Steak with Mango Salsa recipe, or contribute your own.
Suggest a better descriptionCombine the chili powder, pepper, cumin, and salt in a small bowl. Rub the entire surface of the steak with the mixture. Drizzle the olive oil over the surface of the steak and refrigerate for 1 hour to blend flavors. To cook, grill or broil to desired doneness. Thinly slice to serve.
For the mango salsa:
In a large bowl, combine the mango, red onion, red bell pepper, cilantro, garlic, orange juice, lime juice, jalapeno pepper, and salt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (375g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 365 | ||
Calories from Fat: 127 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.2g | 19 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 59.5mg | 18 % | |
Sodium 1005mg | 35 % | |
Potassium 931.2mg | 25 % | |
Total Carbohydrate 21.6g | 6 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 17.9g | ||
Protein 38.2g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.