Combine all the dry herbs and spices in a bowl and mix well. Make the Tomato Coriander Gravy and reserve warm. Dredge the chicken breasts in the chili rub mix and allow to rest refrigerated for 20 minutes. Overnight is also okay. Coat the breasts with some canola oil and proceed to grill. For a medium thick breast, cooking time should be in the 7 to 8 minute window. Slice the cooked breasts on a clean cutting board. Fan on a plate and sauce on top of the breast with the gravy. Yield: 8 servings Nutritional information: 347 calories and 11 grams of fat
QUICK TOMATO CORIANDER GRAVY De-core the tomatoes and medium dice them. Very roughly chop the coriander leaves and reserve. In a non-reactive sauce pan, beat the extra virgin olive oil and add the diced tomatoes. Cook for 3 minutes. Add the minced shallots and continue to cook for an additional minute. Add the lemon juice, barbecue sauce and coriander leaves. Finish cooking for a final minute.
Yield: 1 quart (serves 8) Nutritional information: 50 calories and 2.2 grams of fat Courtesy Chef John Schenck, Clementine Restaurant Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <email@example.com> Recipe by: RECIPE FOR HEALTH SHOW #RHH297 Posted to MC-Recipe Digest V1 #812 by firstname.lastname@example.org (Shermeyer-Gail) on Sep 27, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (147g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 83 (55%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 70.9mg||2 %|
|Potassium 471.8mg||12 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 14.2g|
|Protein 2.2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 151
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!