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Suggest a better description1. COOK BEEF IN ITS OWN FAT UNTIL IT LOSES ITS PINK COLOR TO BREAK APART. DRAIN OR SKIM OFF EXCESS FAT. 2. ADD GARLIC 3. DRAIN BEANS LIQUID AND HOT WATER TO BEEF MIXTURE; STIR BRING TO A SIMMER; COOK 2 HOURS 4. COMBINE FLOUR AND WATER. ADD TO CHILI WHILE STIRRING. COOK 5 MINUTES OR UNTIL THICKENED. Recipe Number: S00049 SERVING SIZE: 1 CUP From the
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 100 Servings | ||
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Calories: 122 | ||
Calories from Fat: 61 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 22.5mg | 7 % | |
Sodium 42.9mg | 1 % | |
Potassium 223.9mg | 6 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 7g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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