1. Place a vegetable steamer rack in a large skillet or Dutch oven filled with about 1 inch of boiling water. 2. Lay asparagus top. 3. Cover and cook about 5 minutes, or until just tender. 4. Place pepper strips over the asparagus. 5. Cover 1 minute longer (off the heat). 6. Carefully remove steamer rack and hold vegetables under cold running water. 7. Drain and chill until ready to serve. 8. Distribute asparagus evenly among four chilled salad plates, fanning them out in a semicircle; scatter a few strips of red pepper on top. 9. Place about 1/2 cup of grapes at the base of the asparagus. 10. Drizzle 1 to 2 tablespoons of dressing over the top each plate. 11. Serve Cold. Yields 4 servings, each 86 cals, 4g fat, 35%cff Recipe from: The Pyramid Cookbook by Pat Baird. MENU - Dinner -:- Chilled Asparagus and Grape Salad* : with Apricot Vinaigrette* : Boiled Baby Peas and New Potatoes : Grilled Salmon Fillets or Grilled Chicken : Low Fat Corn Muffins : Angel Food Cake or Low-Fat Frozen Yogurt, topped with Fresh Berries Consumer Connection Article by Sheila Gains, Colorado State University Cooperative Extension, Arapahoe County April 2, 1998 www.colostate.edu/Depts/CoopExt/ Mc-Bust from email@example.com Recipe by: The Pyramid Cookbook by Pat Baird Posted to EAT-LF Digest by PatHanneman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (113g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
There are no reviews yet. Be the first!