Diced red onion, tomato, avocado, coriander, and crusty bread rolls or white rice.
1. Heat the oil on low and saute the onion and garlic.
2. Increase the heat and cook the mince for about 5 minutes until browned.
3. Stir in the chilli powder and cayenne pepper, then cook for 1 minute before adding the chopped tomatoes and tomato puree. Reduce the heat and simmer for 15-20 minutes. Season, then stir in the kidney beans.
4. Serve with the red onion, tomato, avocado and coriander, and crusty bread rolls or white rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (0g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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