Classic BBQ pork
1. Slice pork neck lengthways to form 3 long pieces.
2. Place all ingredients except the pork into a large bowl and mix until well combined.
3. Place the pork and the marinade in a ziplock bag. Seal and shake well until the pork is evenly coated. Set aside to marinate in the fridge overnight.
4. Preheat oven to 350 degrees.
5. Line a roasting tray with foil. Place a rack on top. Remove the pork pieces from the marinade and place onto the rack. Pour water into the bottom of the roasting tin (ensure the water level is below the pork). The water and the foil will help to stop the sweet marinade from burning on your roasting tray. Cook in preheated oven for 20 minutes.
6. In the meantime, pour the marinade out of the ziplock bag and into a small saucepan over medium heat. Bring to the boil and simmer for 5 minutes or until thickened slightly. Remove from heat and divide the mixture between 2 bowls. One half will be for basting and the other can be used as a serving sauce.
7. Remove the pork from the oven. Baste both sides of the pork with the thickened marinade. Place back in the oven to cook for another 20 minutes or until cooked through. Remove from the oven, add another layer of basting sauces and rest for 10 minutes before slicing.
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Serving Size: 1 Serving (597g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 247 | ||
Calories from Fat: 7 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 1701.9mg | 59 % | |
Potassium 124.7mg | 3 % | |
Total Carbohydrate 60.4g | 18 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 59.6g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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