Spray large nonstick skillet with cooking spray. Add the eggs and cook without stirring over low heat until set. Break up with a fork. Remove from skillet; reserve. Combine the onions, oil and 2 T of the soy sauce in the skillet. Cook and stir until onion is brown. Add remaining ingredients and heat to boiling. Reduce heat; simmer 1 minute. Stir in reserved egg. Remove from heat; cover tightly, let stand 5 minutes. Stir before serving. SOURCE: Calorie-Carbo-Fat Counter & Cookbook Per Serving: Calories--94.2 Carbohydrate--14.6 grams Fat--2.7 grams
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (188g)|
|Recipe Makes: 8|
|Calories from Fat: 121 (44%)|
|Amt Per Serving||% DV|
|Total Fat 13.5g||18 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 3g|
|Cholesterol 264.4mg||81 %|
|Sodium 228.4mg||8 %|
|Potassium 254.3mg||7 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 26.9g|
|Protein 10.8g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 278
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!