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Peel and halve onions, chop into eight chunks each half. Slice chillies thin and diagonally. Heat oil, add chillies and onions, stirfry for 3-4 minutes. Add all other ingredients, saute further 2 minutes. Serve hot, with rice or bread. Making time: 15 minutes Makes: 2-3 servings Shelflife: Best fresh
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|Serving Size: 1 Serving (337g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 166 (56%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 0mg||0 %|
|Sodium 167.3mg||6 %|
|Potassium 438.4mg||12 %|
|Total Carbohydrate 31.2g||9 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 26.1g|
|Protein 3.3g||5 %|
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Calories per serving: 295
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