Marinate steak for 15 minutes or more. Add oil to hot wok. Swirl and stir fry garlic, ginger and scallions for 30 seconds. With slotted spoon, reserving the marinade, add half the steak and stir fry for 3 minutes. Remove and set aside. Repeat with remaining steak.
Add oil and stir fry onion and green peppers for 2 minutes. Push vegetables to sides of wok. Add marinade to center of wok and stir until thickened and bubbly. Blend in vegetables, add steak and heat thoroughly.
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|Serving Size: 1 Serving (500g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 169 (36%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 39.7mg||12 %|
|Sodium 14143.9mg||488 %|
|Potassium 1096.4mg||29 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 19.7g|
|Protein 51.8g||74 %|
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Calories per serving: 465
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