Good wok technique is the key to a good stir-fry and the difference between soggy and punchy (see tips below). But it's also best to keep things simple - so don't overcomplicate things. This Cantonese-style prawn and egg dish is sometimes referred to as a Chinese omelette or Chinese scrambled eggs. It's a great match with steamed rice.
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Serving Size: 1 Serving (206g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 190 | ||
Calories from Fat: 122 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 189.7mg | 58 % | |
Sodium 1074.3mg | 37 % | |
Potassium 238.7mg | 6 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 7.7g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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