Try this Chipati (Indian Griddle Fried Flat Bread) recipe, or contribute your own.
Suggest a better descriptionSift flour and salt together in a bowl. Make a well in the center and add ghee and water. Knead 10 minutes to make a pliable dough, form into a ball, cover and allow to rest at least 1 hour, or over night. Divide dough into 20-24 portions. Roll into 6 inch circles and allow to rest 5 minutes. Heat griddle or cast iron fry pan very hot. Place a chipati on the griddle or fry pan, fry for 1 minute. Flip over and fry for 1 minute. Yield - 20-24 Chipati Posted to MM-Recipes Digest by "Beth Ide"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (125g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 334 | ||
Calories from Fat: 42 (13%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.6g | 6 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 6.4mg | 0 % | |
Potassium 384.5mg | 10 % | |
Total Carbohydrate 66.3g | 19 % | |
Dietary Fiber 11.4g | 46 % | |
Sugars, other 54.9g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.