Date: Fri, 12 Apr 1996 20:45:42 +0100 From: firstname.lastname@example.org (Graeme Caselton BSc(Open)) Split 8 Chipotles and put into a saucepan. Add 1 chopped onion. Add 5 cloves of garlic. Add 4 tablespoons of vinegar. Add 5 tablespoons of ketchup. Add 3 cups of water. Add a pinch of salt. Simmer gently uncovered for about 1 hour. Store in a jar in the fridge. Use minced or pureed as required. Recipe from Cool Chile Company, London. CHILE-HEADS DIGEST V2 #292 From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (935g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 18 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 886.8mg||31 %|
|Potassium 1696.6mg||45 %|
|Total Carbohydrate 67.7g||20 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 59.6g|
|Protein 10.5g||15 %|
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Calories per serving: 294
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