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Suggest a better descriptionMelt the butter or ghee. Add the salt, turmeric, cayenne, and mustard seed to it, and heat in the ghee, stirring well. Turn off the heat and add the cereals. Stir until all is completely coated. For an added Indian touch, throw in a few chopped cashews. Posted to recipelu-digest Volume 01 Number 161 by deedeep1@juno.com (Deanna Polakowski) on Oct 25, 1997
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Serving Size: 1 Serving (64g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 245 | ||
Calories from Fat: 13 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 257.2mg | 9 % | |
Potassium 179.3mg | 5 % | |
Total Carbohydrate 53.4g | 16 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 50.8g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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