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Name: Chocolate Chip Nut Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Orange juice; 1 c Chocolate chips; 2 1/3 c Whole wheat flour; 3/4 c Walnuts chopped; 3/4 c Skim milk; 2 ts Orange Peel Grated; 2 ts Baking Powder; 3/4 ts Salt; 3/4 c Sugar; 1 Lg Egg Slightly Beaten

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INGREDIENTS

1/2 c Orange juice
1 c Chocolate chips
2 1/3 c Whole wheat flour
3/4 c Walnuts ; chopped
3/4 c Skim milk
2 ts Orange Peel ; Grated
2 ts Baking Powder
3/4 ts Salt
3/4 c Sugar
1 Lg Egg ; Slightly Beaten

INSTRUCTIONS

Chop the chocolate chips into small chips, (Or use the mini-chips). Combine the flour, baking powder, salt and sugar. Beat the egg with the milk and orange juice. Add the mixture to the dry ingredients and continue to beat by hand for 1 minute. Stir in the chocolate chips, walnuts and orange peel. Spoon into muffin tins that have been sprayed with a non-stick coating, filling 2/3rds full. Bake at 35o degrees for 15 to 20 minutes or until golden brown. Remove from the tins and cool on a rack. Spread with a combination of 1/4 cup of chocolate chips, 1 tb of margarine and 1 ts of corn syrup that has been heated until the chips have melted and the mixture is well blended. From "Make Mine Healthy" by Mimi Morgan. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip

NOTES

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Chocolate Chip Nut Muffins

1/2 c Orange juice
1 c Chocolate chips
2 1/3 c Whole wheat flour
3/4 c Walnuts chopped
3/4 c Skim milk
2 ts Orange Peel Grated
2 ts Baking Powder
3/4 ts Salt
3/4 c Sugar
1 Lg Egg Slightly Beaten

Chop the chocolate chips into small chips, (Or use the mini-chips).  Combine the flour, baking powder, salt and sugar.  Beat the egg with the  milk and orange juice.  Add the mixture to the dry ingredients and  continue to beat by hand for 1 minute.  Stir in the chocolate chips,  walnuts and orange peel.  Spoon into muffin tins that have been sprayed  with a non-stick coating, filling 2/3rds full.  Bake at 35o degrees for 15  to 20 minutes or until golden brown.  Remove from the tins and cool on a  rack.  Spread with a combination of 1/4 cup of chocolate chips, 1 tb of  margarine and 1 ts of corn syrup that has been heated until the chips have  melted and the mixture is well blended.    From "Make Mine Healthy" by Mimi Morgan.  File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip

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Nutrition

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Serving Size: 1 Serving (387g)
Recipe Makes: 4

Calories: 1086
Calories from Fat: 268 (25%)

Amt Per Serving		% DV

	Total Fat 29.7g	40 %
	Saturated Fat 9.5g	48 %
	Monounsaturated Fat 6.9g
	Polyunsanturated Fat 11.5g
Cholesterol 54.7mg		17 %
Sodium 256.6mg		9 %
Potassium 784.3mg		21 %
Total Carbohydrate 202.1g		59 %
	Dietary Fiber 12.9g	52 %
	Sugars, other 189.1g
Protein 19.8g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1086

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