Try this CHOCOLATE CHUNK WALNUT BAKED OATS FOR ONE AUTHOR: NICOLE MODIC OF @KALEJUNK recipe, or contribute your own.
Suggest a better descriptionPreheat your oven to 350F.
Grease an oven-safe mug or 6-8 oz ramekin.
Add all of the ingredients to a blender, except for the chocolate chips and walnuts, and blend until smooth.
Pour oat mixture to the mug/ramekin.
Add the walnuts and chocolate chips/chunks on top.
Bake for 25 minutes.
Remove from oven and add a splash of milk of choice, if desired, and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (44g) | ||
Recipe Makes: 1 | ||
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Calories: 125 | ||
Calories from Fat: 88 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 22.8mg | 1 % | |
Potassium 166.4mg | 4 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 5.7g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 125
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