406 calories
1. Combine oil and pepper flakes into medium-hot skillet.
2. Cook rice according to package directions.
3. Add pork and cook for 4 to 6 minutes, stirring frequently.
4. Add remaining ingredients and cook for 4 to 6 minutes, stirring frequently.
5. Serve over brown rice.
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Serving Size: 1 Serving (890g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1643 | ||
Calories from Fat: 462 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.3g | 68 % | |
Saturated Fat 14.7g | 73 % | |
Monounsaturated Fat 20.5g | ||
Polyunsanturated Fat 9.9g | ||
Cholesterol 274.6mg | 84 % | |
Sodium 525.9mg | 18 % | |
Potassium 2514mg | 66 % | |
Total Carbohydrate 187.6g | 55 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 176.6g | ||
Protein 102.4g | 146 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1643
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