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Name: Chopped Black Bean and Corn Mason Jar Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: not set
Ingredients: 1 Small Jar Salsa; 1 Small Container Plain Greek Yogurt; Handful Cherry Tomatoes; 1 Red Onion Chopped; 1 Can Black Beans Drained & Rinsed; 1 12 Ounce Package Frozen Corn; 1 Avocado Peeled & Chopped; 1 Block Pepper Jack Cheese Cut into small cubes; Romaine Lettuce Chopped

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INGREDIENTS

1 Small Jar Salsa
1 Small Container Plain Greek Yogurt
Handful Cherry Tomatoes
1 Red Onion ; Chopped
1 Can Black Beans ; Drained & Rinsed
1 12 Ounce Package Frozen Corn
1 Avocado ; Peeled & Chopped
1 Block Pepper Jack Cheese ; Cut into small cubes
Romaine Lettuce ; Chopped

INSTRUCTIONS

Place items in a wide mouth mason jar in the order of the ingredients above.

NOTES

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Nutrition

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Serving Size: 1 Serving (696g)
Recipe Makes: 1 Servings

Calories: 754
Calories from Fat: 282 (37%)

Amt Per Serving		% DV

	Total Fat 31.4g	42 %
	Saturated Fat 4.7g	24 %
	Monounsaturated Fat 19.8g
	Polyunsanturated Fat 4.4g
Cholesterol 0mg		0 %
Sodium 25.9mg		1 %
Potassium 2331.3mg		61 %
Total Carbohydrate 97.7g		29 %
	Dietary Fiber 41g	164 %
	Sugars, other 56.7g
Protein 30g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 754

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