Chopped Not Liver
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INGREDIENTS
- 1 Egg hard-boiled and peeled
- 2 Garlic ; minced
- 2 c Steamed green beans
- 1 md Onion. diced
- 1 tb Melted butter or margarine
- 1/2 ts Salt
- 1/2 c Walnuts; toasted
- 1/2 ts Black pepper
- 1/4 c Mayonnaise
INSTRUCTIONS
Makes 3 cups OVO LACTO In large saute pan over low heat, saute onion and garlic in butter or margarine on low heat until coated with butter or margarine and translucent, about 5 minutes. In food processor, combine remaining ingredients, except mayonnaise, and process to desired consistency. It should be somewhat smooth, like a pate. Add mayonnaise; process to thoroughly blend. Makes 3 cups. PER TABLESPOON: 23 CAL.; 1G PROT.; 2G TOTAL FAT (0.4G SAT. FAT); 1G CARB.; 6MG CHOL.; 23MG SOD.; 0 FIBER By Kathleen
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (8g) | ||
| Recipe Makes: 48 servings | ||
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| Calories: 21 | ||
| Calories from Fat: 17 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 1.3mg | 0 % | |
| Sodium 19.5mg | 1 % | |
| Potassium 16.1mg | 0 % | |
| Total Carbohydrate 1.2g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.9g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 21
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