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Suggest a better descriptionPut oil in wok and heat on high until wok is very hot. Add noodles one handful at a time. Stir noodles and keep them moving until the start to brown slightly. If they start to sick add a bit more oil. Once the handful of noodles are slightly brown remove to a plate. Repeat with rest of noodles. Once all of the noodles are done and removed to a plate add the meat and stir fry until it begins to crisp and brown a bit. Add the vegetables. Mix the meat and vegetables together and heat through. Mix in the noodles and heat through. Add the sauce and mix well. Cook chow mein until the noodles absorb some of the sauce. Remove from heat and serve. Posted to MC-Recipe Digest V1 #190 Date: Fri, 9 Aug 1996 14:59:37 -0400 From: TheCookie@aol.com
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Serving Size: 1 Serving (18g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 161 | ||
Calories from Fat: 161 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.2g | 24 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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