Is a traditional puertorrican-mexican dip. It have seven layers.
At the bottom of an 8” microwaves mold spread cream cheese, refried beans, taco sauce, fresh tomatos, lettuce, onions, avocado, shred cheese and cilantro.
Serve cold or heat in microwave for 3 minutes.
Can add a stew ground meat/chicken layer.
Serve with nachos/pita.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (96g)|
|Recipe Makes: 10|
|Calories from Fat: 84 (64%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 24.9mg||8 %|
|Sodium 265.4mg||9 %|
|Potassium 267.9mg||7 %|
|Total Carbohydrate 8.6g||3 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 5.7g|
|Protein 4g||6 %|
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Calories per serving: 131
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