Try this Cilantro Lentils recipe, or contribute your own.
Suggest a better descriptionCombine lentils, 6 cups water, tomato, ginger, tumeric, a pinch of cayenne pepper, and salt in a saucepan over medium-high heat. Simmer and cook, whisking vigorously, until lentils are broken up and mix is thick, about 45 minutes.
Melt butter over medium heat and add garlic. Cook 1 minute. Stir into lentils along with cilantro and lemon juice. season with salt
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Serving Size: 1 Serving (84g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 241 | ||
Calories from Fat: 41 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 32.5mg | 1 % | |
Potassium 592.4mg | 16 % | |
Total Carbohydrate 36.9g | 11 % | |
Dietary Fiber 18.1g | 72 % | |
Sugars, other 18.8g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 241
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