Try this Cilantro Pumpkin Pesto recipe, or contribute your own.
Suggest a better descriptionPlace 2 cups cilantro, 1/3 cup roasted pumpkin seeds, 1/3 cup Parmesan, 2 garlic cloves, juice of 1/2 lemon, and 1/4 teaspoon salt in a food processor. Pulse until coarsely minced. With the machine running, pour in 1/4 cup olive oil and process until well combined.
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 207 | ||
Calories from Fat: 162 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 3.7mg | 1 % | |
Sodium 367.1mg | 13 % | |
Potassium 313.4mg | 8 % | |
Total Carbohydrate 8.5g | 2 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 5.8g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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