Try this Cinnamon Chicken From the Microwave recipe, or contribute your own.
Suggest a better descriptionDip the chicken in flour, in egg (whites) mixed with cinnamon and pepper, and then in bread crumbs. Arrange in round dish or fluted tube dish with meatier portions toward edge of dish. Drizzle with melted butter and microwave on High for 10 minutes, covered with waxed paper; uncover the dish and cook for 5 minutes more. Makes a delicious, juicy lo-cal chicken dish. For herb-chicken, substitute herbs such as oregano, basil and thyme for the cinnamon; for Parmesan cheese, substitute paprika for the cinnamon and add 1/4 cup Parmesan cheese to the seasoned bread crumbs. Serves 3. Posted to recipelu-digest by "Diane Geary."
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Serving Size: 1 Serving (256g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1012 | ||
Calories from Fat: 169 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 904.6mg | 31 % | |
Potassium 380.3mg | 10 % | |
Total Carbohydrate 180.3g | 53 % | |
Dietary Fiber 11.2g | 45 % | |
Sugars, other 169.1g | ||
Protein 28.2g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1012
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