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Suggest a better descriptionSaute garlic and red pepper flakes in olive oil until barely transluscent.
Add fish stock, marinara sauce and wine and cook for about 10 minutes.
Add thyme and oregano and cook for additional few minutes.
Add salt and pepper if desired, then bring to boil, add fish and seafood. Reduce heat, simmer for 8 minutes.
Serve sprinkled with basil.
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Serving Size: 1 (519g) | ||
Recipe Makes: 1 | ||
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Calories: 62 | ||
Calories from Fat: 11 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 313.5mg | 11 % | |
Potassium 68.2mg | 2 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 62
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