In a baking dish, combine the olive oil and orange juice. Lay salmon in it and turn to coat. In a small bowl, combine the salt, onion powder, paprika, black pepper, allspice, and cayenne pepper. Sprinkle those spices over each side of the fillet and marinate for 30 minutes.
Lightly coat a large skillet with olive oil nonstick spray and heat the pan to medium high. Add the salmon and cook for 4 to 5 minutes. turn and cook on the other side for 2-3 minutes.
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|Serving Size: 1 Serving (327g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 114 (29%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 165.4mg||51 %|
|Sodium 649.9mg||22 %|
|Potassium 1060.8mg||28 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.2g|
|Protein 63.6g||91 %|
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Calories per serving: 390
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