Made-over, low fat biscuits
In large mixing bowl, stir together flour, coconut, sugar, baking powder and salt. Cut in shortening until mixture resembles coarse crumbs.
Combine milk and vanilla. Make a well in center of flour mixture; add wet ingredients all at once. Stir just until dough clings together.
Use a knife or narrow spatula to push dough from a tablespoon onto a greased baking sheet. Bake at 450 degrees for 10-12 minutes, or until biscuits are golden-brown.
Makes 12 biscuits, 158 calories each.
Toast coconut in a low oven (approx. 250 degrees), stirring occasionally to prevent over-browning.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 156 | ||
Calories from Fat: 50 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 2.9mg | 1 % | |
Sodium 127.9mg | 4 % | |
Potassium 113.2mg | 3 % | |
Total Carbohydrate 22.6g | 7 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 21.4g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 156
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