Great supper for 500 calorie day
cook cod in water. Bring water to simmer with herbs and a squeeze of lemon, season (optional). cook cod. Steam Veggies. Serve.
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|Serving Size: 1 Serving (248g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 5 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 65.1mg||2 %|
|Potassium 715.7mg||19 %|
|Total Carbohydrate 15.3g||4 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 8.5g|
|Protein 5.6g||8 %|
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Calories per serving: 73
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