Amount Per Serving
calories 279
% Daily Value *
Total Fat 14 g 21 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 8 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 304 mg 13 %
Potassium 46 mg 1 %
Total Carbohydrate 36 g 12 %
Dietary Fiber 1 g 5 %
Sugars 18 g
Protein 3 g 6 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 7 %
(If using an oven, preheat to 330 F.) Combine batter dry ingredients and mix well. Add wet and mix until just mixed. In a tiny bowl, combine all streusel ingredients. Fill a greased muffin tin 1/2 way with the batter (or a ramekin or mug, if using the microwave). Sprinkle on two-thirds of the streusel, then spoon the remaining batter on top. Finally, sprinkle on the rest of the streusel. Cook 12-13 minutes in the oven, or around 1 minute in the microwave. (Microwave times may vary.)
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Serving Size: 1 Serving (99g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 216 | ||
Calories from Fat: 80 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 3514.4mg | 121 % | |
Potassium 74.7mg | 2 % | |
Total Carbohydrate 30.4g | 9 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 29.6g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 216
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