Try this Coffee Chilil-rubbed steak w/ lime & Avocado quinoa recipe, or contribute your own.
Suggest a better descriptionCook quinoa.
after cooled, add artichokes, avocado, lime juice, zest, 1/4 teaspoon salt. Garnish with cilantro.
mix chili powder, cofffe, garlic powder, coriander, salt and black pepper. sprinkle mixture on both sides of flank steak.
heat large grillover high heat. coat both sides of steak with cooking oil. cook 10 mintues on each side. Serve with quinoa.
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Serving Size: 1 Serving (445g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 475 | ||
Calories from Fat: 166 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 25 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 39.7mg | 12 % | |
Sodium 135.4mg | 5 % | |
Potassium 1207mg | 32 % | |
Total Carbohydrate 49.3g | 15 % | |
Dietary Fiber 12.8g | 51 % | |
Sugars, other 36.5g | ||
Protein 34g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 475
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