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Suggest a better description1. Boil potatoes
2. Chop/mince kale and parsley.
3. Smash everything together with the potatoes.
If using kitchen aid, attach paddle attachment, use low setting and work up
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Serving Size: 1 Serving (1608g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4419 | ||
Calories from Fat: 3675 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 408.3g | 544 % | |
Saturated Fat 246.5g | 1232 % | |
Monounsaturated Fat 112.5g | ||
Polyunsanturated Fat 18.9g | ||
Cholesterol 1034.9mg | 318 % | |
Sodium 3629mg | 125 % | |
Potassium 4778.4mg | 126 % | |
Total Carbohydrate 174.4g | 51 % | |
Dietary Fiber 23g | 92 % | |
Sugars, other 151.4g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4419
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