Cold Avocado-Garlic-Buttermilk Soup
by Dutchbabies
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INGREDIENTS
- 2 Haas Avocados ; peeled and pitted
- 3 cloves Garlic ; minced
- 2 Cups Buttermilk
- 6 teaspoons Lime Juice ; fresh
- 1/4 teaspoon Salt
- 1 teaspoon Red pepper flakes
INSTRUCTIONS
1. In a food processor, puree the avocados and minced garlic until smooth.
2. Stir in the buttermilk, lime juice, salt and red pepper flakes.
3. Pour the mixture into a bowl, cover and refrigerate until quite cold.
4. Before serving, taste and adjust the flavorings as needed.
NOTES
Recipe makes about 4 cups, which we are counting as four servings. Multiplier is 32 for 125 servings. This is rich, so serve in small bowls, very cold. THIS DISH IS VEGETARIAN. IT CONTAINS DAIRY BUT IS GLUTEN FREE. NO NUTS ARE USED IN THIS RECIPE.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (234g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 217 | ||
| Calories from Fat: 143 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.8g | 21 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 136.5mg | 5 % | |
| Potassium 696.9mg | 18 % | |
| Total Carbohydrate 16.3g | 5 % | |
| Dietary Fiber 6.9g | 27 % | |
| Sugars, other 9.5g | ||
| Protein 6.3g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 217
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