Coquille St Jacques with Gruyere
In a skillet over medium heat, saute scallops in 2 tablespoons of melted butter until opaque. Transfer to a plate lined with paper towels.
In a large pan, shrimps, mushrooms, wine, onion, parsley, lemon juice and a pinch of salt
Bring to a boil and simmer for 5 minutes (don't overcook)
Transfer to a strainer set over a pot to reserve 1 cup of the cooking liquid
In the pan, melt ΒΌ cup of butter and add flour, mix well
Pour in the reserved liquid and the cream in one shot and cook, whisking for about 3 minutes or until boiling and thick
Remove from the heat and add cheese, stirring until melted
Add seafood mixture and mix well
Transfer in 4 shells
In a bowl that can go in the microwave, melt 1tbs. of butter and then add the breadcrumbs, mix well
Sprinkle breadcrumbs over shells
Cook under the broiler for about 2-3 minutes or until golden and bubbling
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2193g) | ||
Recipe Makes: Servings | ||
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Calories: 3361 | ||
Calories from Fat: 1228 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 136.4g | 182 % | |
Saturated Fat 73.7g | 368 % | |
Monounsaturated Fat 34.8g | ||
Polyunsanturated Fat 14.2g | ||
Cholesterol 1267.8mg | 390 % | |
Sodium 3826.6mg | 132 % | |
Potassium 4760.3mg | 125 % | |
Total Carbohydrate 268.5g | 79 % | |
Dietary Fiber 15.9g | 64 % | |
Sugars, other 252.6g | ||
Protein 252.2g | 360 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3361
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