Chock-full of tomatoes, corn and Cheddar, this crustless quiche made with soymilk is oven-ready in minutes.
1.
Heat oven to 350F. Spray 9-inch glass pie plate with cooking spray.
2.
In medium bowl, stir all ingredients except corn, cheese and tomato until blended. Stir in corn, cheese and tomato; pour into pie plate.
3.
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.
High Altitude (3500-6500 ft): Heat oven to 375F. Stir 2 tablespoons Gold Medal? all-purpose flour into other ingredients. Bake 40 to 45 minutes.
Make the Most of This Recipe
Serve-With
Partner quiche with a mixed-greens salad dressed with your favorite vinaigrette.
Nutrition Information:
1 Serving: Calories 120 (Calories from Fat 50); Total Fat 5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 145mg; Sodium 310mg; Total Carbohydrate 8g (Dietary Fiber 1g, Sugars 3g); Protein 10g Percent Daily Value*: Vitamin A 15%; Vitamin C 4%; Calcium 15%; Iron 4% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Medium-Fat Meat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (63g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 26 | ||
Calories from Fat: 7 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 24.6mg | 1 % | |
Potassium 125.1mg | 3 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2.9g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
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