Try this Corn & Tomato Salad recipe, or contribute your own.
Suggest a better descriptionPlace corn on the cob in a pan with water to cover, bring to boil and remove from heat. Let sit for 5 minutes, drain and let cool.
Cut corn from cob and place in a large bowl. Add all the other ingredients, mix and chill for at least 2 hours.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 164 | ||
Calories from Fat: 49 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 11.1mg | 3 % | |
Sodium 342.5mg | 12 % | |
Potassium 492.5mg | 13 % | |
Total Carbohydrate 21.3g | 6 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 15.5g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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