Preheat oven to 425 degrees. Stir dry ingredients together until well mixed. Combine oil with buttermilk; add to flour mixture. Mix well. Turn batter onto a floured board and knead until dough is smooth. Shape into a flat round loaf on a non-stick baking tin sprayed with cooking spray. Bake in a preheated 425F oven 40 to 45 minutes. Cool on a rack 15 minutes before slicing. Yield: Makes 20 servings, 55 calories each. Posted to MM-Recipes Digest by "Beth Ide"
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|Serving Size: 1 Serving (121g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 13 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 2.4mg||1 %|
|Sodium 112.3mg||4 %|
|Potassium 276.3mg||7 %|
|Total Carbohydrate 46.8g||14 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 41.5g|
|Protein 9.4g||13 %|
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Calories per serving: 230
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